It is very difficult to lose weight in a particular body part. With dedication and determination, it can be done. If, for example, you wish your thighs were smaller, you first would have to determine if the size is due to thigh fat or muscles. To check, straighten your leg out stiff and tighten the muscles. Pinch the top layer of fat and skin. If there is a lot, you have thigh fat. If there isn’t much, you have bigger muscles in your thighs. Don’t despair, there are ways to reduce thigh fat.
How to lose thigh fat with exercise:
Refrain from doing the kind of exercises that build thighs, such as squats, leg curls and dead weights. Do not attempt the stairmaster either. If you enjoy bicycle riding, do that but not on hills. Indoors use a low incline on an elliptical trainer or stationary bike, but train with vigor. Biking, hiking, running and rollerblading are good activities to lose thigh fat. Endurance running will benefit weight loss in the thighs. But avoid hilly terrain. It requires a large share of patience on your part to do the work and gradually lose the thigh fat. Then stop thinking about your thighs. You can become obsessed, so just don’t think about them. Eat good foods, drink plenty of water, exercise every day and be happy. The weight will come off, the shape of your thighs will alter. Obsessing about it will not make it change any faster, or make you feel any better. Stay with cardiovascular exercises at least thirty minutes a day. Consistency is key in your life.
You really are what you eat: Aim for a loss of one or two pounds a week. Do not weigh yourself daily, or even weekly. Weight can fluctuate by several pounds any given day with water gain, hormones and salt. Don’t let it tear you down. Once a month is adequate, you will be able to feel in your clothes when you lose weight
Eat well, don’t eat unless you are hungry, stop when you are full. Eat a well balanced diet of fresh fruits and vegetables with select proteins. Fresh fish, lean beef steak, all kinds of beans and eggs are good sources. Complex carbs combined with protein for breakfast will give you energy to exercise early in the day. Fiber is very important to make you feel well, also. Eat whole grain breads, barley, brown rice, whole oats, bran, buckwheat, amaranth and quinoa are all good accompaniments to steak or fish.Stop having sugar. It will take a few weeks to wean yourself off the taste, but once you do, you will feel better physically and mentally.
Train and increase your metabolism: Strength training twice a week increases metabolism and stimulates muscle tissue. After your thigh fat has diminished, it will be time to work on developing the shape of thigh muscles. Lunges, squats, stepups and dead lifts will give you the tone and shape you are seeking. Everything in moderation, as the saying goes, is true. Take time to plan your day, eat well, exercise to feel good and before you know it you will have the body you desire.
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